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The Wellbeing Scope

The Wellbeing Scope, is a Framework designed by myself (Shalina Litt), through my personal experience of people not understanding how to support my complex needs around Mental Health and Wellbeing.

Turning to mothers around me for advice and support, I quickly saw a pattern of burnt out mothers trying their best to raise children whilst battling with their own cycle of trauma and abuse.   Children witnessing this struggle would either get a 'Mary Poppins Parenting style' or 'The Hulk Parenting Style' as what they would suppress would often reveal it self in an outburst.  This would often result in children been raised with very mixed ideas around love, repeating a cycle of abuse., not intended at all by a mother who is trying her best.

The Wellbeing Scope Model was developed through my own trials and tribulations of trying to get 'IT' right.  Over time I would share my methods with those close to me who appreciated the clarity of The Wellbeing Scope Model and its application.  

 

 

The Model

Mental
Spritual
Familial
Financial
Emotional
Environmental
Physical
Nutritional
Heart
Mind
Ego
Soul

  • Anxiety Relief

  • Emotional Regulation

  • Tech Anxiety Support

  • Cooperate Stress Management Training

  • Teacher Anxiety Resolve Workshops

  • Children's Breathwork Workshops

  • Parenting Workshops

  • Child Behaviour Management 

  • Single Parenting Support

  • Life Transitions

  • Difficulties with Self-Esteem

  • Decluttering

  • Mindset Mentoring

  • Raising children with SEND

  • Career Mentoring

  • Stress Management

  • Mental Health and Wellbeing Support

  • Sexual Abuse

  • Domestic Abuse

  • Spirituality

  • Staff Retention Support

  • Grief, Loss, or Bereavement

  • Other Issues 
     

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